Showing posts with label resilience. Show all posts
Showing posts with label resilience. Show all posts

Sunday, March 4, 2018

Value and Respect for All


As we were beginning to explore our contributions to International Women’s Day, it took only a moment to tune into the topic that was calling to our hearts, and it is relevant to everyone – not just women.  

 


Have you sensed a general call for help, upliftment, and support, and a desire to be heard?  We are recognizing an uprising and awakening of our inner power and self-value and an inner calling to bring about right action, equality, and respect for every living thing. 

 

The ways in which we express ourselves vary from individual to individual, and as humans, our emotions give rise to actions that match our current state of mind, our attitude, and our intentions.  It is of vital importance to flow through every challenge and hardship with gentleness and compassion for ourselves ~ and others ~ as we seek to resolve conflict and release uneasiness around us or within us. 

 

Life in the world today can be especially difficult for those who are without the support of a calm, nourishing, safe, and supportive environment.  In those situations, it is an added responsibility of resilient ones to be aware and offer assistance to those who feel hopeless or are in despair.

 

We can recognize opportunities to lend a hand, offer encouragement, share inspiration, and empower others to see the true beauty that life offers.  In this way, we embody the virtues we wish to see displayed in the world around us. 

 

As we become aware of suffering or see opportunities for growth, we are empowered to recognize our inherent value within and our right to live in a state of grace and ongoing expansion of mind, body, and soul.

 

We can remind those in states of hopelessness that life is a gift, and there is always an opportunity to access that endless hope and guidance within, which enables us to courageously persevere through any challenge.     

 

We can also take this opportunity to look within ourselves and assess what desired outcomes drive our actions and motivations. Do we have a potential to take a more expanded approach to our thinking and decision-making process? What drives you?

 

Is it a desire to be heard and valued for your input and contributions?

Is it a desire to contribute effectively to a cooperative team as part of a project that benefits humanity?

Is it a desire to be the best person you can be in each moment?

Is it a desire to make the best decisions you can based on all of the information you have, which enables you to bring about the highest good for all?

 

Be aware of what enters your mind each moment as you make multitudes of decisions each day. Pause for a moment and contemplate the following:  

 

“Is this the thought, action, or decision I can think, make, or take right now to help me grow as a person, to benefit and honor others, and to recognize the value I hold within myself, as well as honor the value that others hold within themselves?"

 

"Am I setting a proper example of kind and compassionate action?"

 

"Am I ready to be held accountable for my actions?”  



As more and more of us attune to this model of refined, responsible thinking and we begin to take more actions driven by love, respect, and compassion, we realize that we are all here to responsibly learn together. We can recognize our inner power, and we can call upon this source to help us (and others) make decisions aligned to the greater good to be guided by our moral compass. 

 

Difficulties arise to challenge us and enable us to grow, mature, and enhance our resilience. As we learn what assists us to maintain a focus on positivity and hope, we can share that wisdom with others.  

 

When we love, honor, and respect ourselves, we are then better able to love, honor, and respect those around us – no matter the situation.

 

There’s no better time to claim and embody your inner power, compassion, uniqueness, and wisdom. As you do so, you will automatically impact others in a positive way, and they will, in turn, model your behavior.

 

Are you ready to be a role model? 

 

Our civilization has taught us to assess ourselves and others based upon pre-determined norms. As we shift from competition to collaboration, we celebrate the gifts we are all here to share, and we honor the uniqueness of each person. 


 



Let’s gather together and set new standards for self-value, excellence, citizenship, empowerment, self-love, joy, honor, forgiveness, reverence, happiness, vitality, compassion, and zeal!




Want to explore this topic further?  We invite you to join us for our Values in Bloom event in honor of International Women's Day where we will explore self-value in depth.  We are accepting submissions for essays, videos, audio recordings, etc. as you share what self-value means to you. See you there!  

(You also have the option to join us en Espanol).



https://icorecreate.wixsite.com/valuesinbloom2




Sunday, July 26, 2015

Build Strength and Resilience through Stillness

You wake up in the morning and feel an invisible intensity within you.  You feel a heightened sense of emotion – whether it be love, joy, happiness, anticipation, or sadness, anxiety, worry, anger, depression, despair, and fear – as you proceed through the day.  You feel a sense of exhaustion or tiredness and feel a need for deeper rest than usual.  You are having intense headaches or migraines.  You feel unexplainable deep aches within your body or maybe you are sensing/hearing ringing in your ears.    
 
You see and hear people react with intensified passion.  You see chaos in your surroundings, in the lives of friends and families, and in society at large.  You see magnificent acts of kindness while you also see acts of violence around the world.  You see positive adjustments in the mindset and actions of friends and co-workers, and you sense a collective shift within humanity.   

You walk outside in the bright sunshine, and you see a vividness that is more alive than ever. {Please take the time to acknowledge the beauty around you!} The sun is emanating an invisible, quantum field of potentiality that is open to your creative interpretation.


Will you choose to flow with these miraculous energies of potential - unaffected by the chaos as you practice unconditional love and compassion while being free of judgment - or will you find yourself in the depths of anxiety, confusion, fear, and despair?  

The choice is yours from moment to moment.  You can choose to expand or diminish your awareness, consciousness, personal frequency, and attitude.  You make this choice each second of each day.  It is a beneficial practice to be very aware of your state of mind!

It is suggested that as each feeling, thought, difficulty, or environmental stimulus arises, you flow through it without attachment or judgment.  A peaceful, centered, calm, and resilient state of mind can be quite helpful in managing these intense waves of emotion and upheaval in this present (and future) time. 

Here are some suggestions on how to reach and maintain a sense of inner calmness:
 
Sit in Stillness

-         Set aside dedicated time EACH day to sit in silence (at least 10 minutes, but suggested to be 30 minutes if possible)
-          Detach yourself from all external stimuli (cell phone, computer, TV) for this silent period
-          Begin to relax in a comfortable position and take a few long deep breaths
   o   Enhance the experience with a candle, incense, or your favorite essential oil fragrance (for calming, or anxiety/stress relief, I absolutely LOVE the TRANQUIL mixture from Young Living or I can even make a custom spray blend for you, such as my Stream of Serenity blend)
-          Choose to listen to calm, soothing music if you find it helpful
-          Feel free to begin your stillness session with the citing of a positive statement, affirmation, or mantra

Image Credit: Pinterest (via calmdownnow.com)
Image Credit: Pinterest
o   Try this one: {“Amid the stress, distraction, constant motion, and stimuli in my surroundings, I AM a peaceful island of serenity, and I resonate to the sound of silence.  I take a deep breath to release tension, chaos, and disharmony and replace it with the comfort of stillness.”}

-         Let go, release all thoughts, and quiet your mind……
-          Repeat, repeat, and repeat throughout the week so you can continually build your mental and emotional strength

Additional Suggestions

-          Take ample time to rest and rejuvenate when possible.  If you feel you need extra rest, please respect the needs of your body and treat it with kindness!
-          Mind your mental chatter – focus on positive thoughts and occupy your mind with statements of gratitude (no need for negative self-talk, anger towards others, judgment…)
-          Take regular walks in nature and walk barefoot when you can
-          Take time to engage in activities that bring you JOY
-          Try to take a regular hot bath with Epsom salt (check out my favorites from the Dead Sea) infused with your favorite essential oils
-         Eat healthy, live foods (lots of fruits and vegetables)
-          Plan time to engage in regular exercise (Don’t overdo it – your body is incorporating lots of extra energy from the sun right now!)
-          Start your day with a positive, upbeat attitude and be thankful for the gift of another day
-          Make lifestyle changes as needed to support your personal growth
-          Detach from stressful situations
-          Reward yourself with playtime J

Some days will bring about feelings of elation, and some days will about bring tears and heavy emotions.  Do not try to suppress feelings of discomfort – just experience them and let them go.     

Chaos Precedes Change
Image Credit: Pinterest
If you find difficulty in managing intense emotions or feelings of anxiety, worry, fear, or depression, and you feel that you cannot cope, feel free to reach out to me (love@letearthrise.com), and I will be pleased to offer support and comfort. 

Please offer to do the same for your friends and family as there will (now and in the near future) be a need to amplify your compassion for those around you – as well as yourself!  Be prepared for the times ahead.

Remember, that you can choose to float through this shift in joy and elation knowing that you can create miracles or you can get bogged down by fear, chaos, and worry with a sense of victimization. 

What will you choose?  Whatever it is, please remember to be kind to yourself and to those around you.  We are all in this together!   

If you find it to be helpful, you are welcome to download my helpful handout,

Additional information regarding stillness practices can be found on my Eternal Stillness website.  Cheers to inner peace, and prepare yourself for momentous occurrences ahead!

If you enjoy the information shared here or you have questions to ask or topics which you would like to discuss, please do not hesitate to contact me.  Please feel welcome to join my email list and stay updated on upcoming events and discussions. Thank you for sharing your valuable time with me! :) If you appreciate the information and support, donations are always welcome!