Are you feeling exhausted and depleted?
- Your sense of well-being, vitality, and nourishment flow up from the core of the planet and into your physical and emotional body
You can visualize yourself as a tree that reaches its roots deep into the soil and becomes firmly rooted in the safety of the planet. You release anxiety as you feel the connection to life, itself. Your breathing slows and becomes more relaxed as your rhythm matches the heartbeat of the planet.
You can now effectively sway through the day with detached awareness, presence, flexibility, and calm connection.
Practice this exercise anytime the need arises.
Pause, breathe, and be present in every moment.
Go Now and Be the Tree!
If you could use a little extra support, you are welcome to try this simple breathing exercise. I have also crafted some quick mantras to help you align your mind to a calm and peaceful state.
Feel free to share any of your stress-relieving and calming practices below!
If you enjoy the information shared here or you have questions to ask or topics which you would like to discuss, please do not hesitate to contact me. Please feel welcome to join my email list and stay updated on upcoming events and discussions. Thank you for sharing your valuable time with me and come see me at www.letearthrise.com! :)