Showing posts with label consciousness. Show all posts
Showing posts with label consciousness. Show all posts

Tuesday, March 22, 2016

20,000 Gallons of Life

Life requires water.

Image by Shawnna Donop: Texas Rainwater Tank Holds 10,000 Gallons
With an increased awareness of the power, importance, and impact that water can and does have on society, I thought it might be interesting to delve into the subject a bit more. Oh, it’s also World Water Day in case you were not aware. Recent bouts of flooding around the world and the seeming adoption of the Yucatan climate in Texas this past season have brought to light the blessing, as well as hardship that water can bring. 

As I compare the abundance and overflow of water recently in the southwest US with the stark and dire drought situations abroad, as well as areas that have no available clean water unless a 4-hour trek is undertaken just to capture a daily source of sustenance for an entire family. It also comes to mind how water has become such a treasured element.

Has it become a matter of simple distribution or redistribution of the sources of water? Has it become scarce because of the exponential population growth in need of this precious resource? Have we become so complacent with its presence that we do not have the foresight to proactively plan conservatory efforts?  Do we honor the vast amounts of water held in the expansive oceans around the world (not to mention the life it all supports)?  How much do we pay attention to the protection of the purity and cleanliness of these bodies of water?    

I was amazed at a video I viewed recently which showed the severity of water pollution along the Ganges River (I was going to share a photo, but figured I’d better just leave it out.)  I could not fathom how the conditions became so severe, and I wondered what it would take to reach such a polluted level if an accompanying reverence was held for this source of life.  The video also showed the daily water supply trucks that arrive with drinking water for residents in India, and chaos ensues as folks try to capture enough of this limited fresh water to take home to their families.

Since the human body (oh, and the planet!) is comprised of over 80% water, its inherent importance requires no additional explanation.

Image Credit: Pinterest (Water, words, and consciousness)
It is also interesting to acknowledge the ability of water to emanate a type of conscious awareness of its surroundings. Have you seen the research showing its reflection of consciousness and ability to reflect patterns of thought and emotion? If you are interested, I invite you learn more about the research of Dr. Masaru Emoto.  Words, thoughts, and music actually affect, impact, and influence the molecular structure of water. It makes you think twice about what music you choose to have playing on your radio since these patterns can form in your own body!

As far as conservation of water goes, I suppose I try to make conscious decisions in the way I use it.  Fortunate enough to have the ability to partake in rainwater collection (as a sole source of water to the home in which I live) which amounts to 20,000 gallons of fresh water, I have developed a newfound appreciation for the capture and storing of fresh, untreated water.  I still have not reached a point where I felt a rain dance was warranted!  I suppose Mother Nature has been very generous and supportive of this initiative. 

I do appreciate it when I see drought-prone areas relieving stress on water supplies by utilizing xeriscaping and synthetic lawn landscaping, such as in desert areas.  I enjoy seeing others, especially communities, who are making conscious decisions to use water wisely, and I see more new homes which are being offered rainwater collection in their neighborhoods. Interesting how some areas (Asia, Egypt, and now recently Australia) have heavily invested in and recently considered the use of desalination plants to utilize the water of the abundant ocean.     

Image Credit: Shawnna Donop
{Write or add stickers with the words
"LOVE" and "GRATITUDE" to encourage
harmonious molecules of water.}
After all of this I have shared, I wish to leave you with a simple question – have you honored, appreciated, and loved your water today? 
 
{A simple way to send a message of appreciation and harmony to the water you consume is to add a sticker or note to your water bottles and pitchers with positive, empowering, and uplifting words.}
 
Apparently, there’s power in the use of the words “Love” and “Gratitude” (Recipe = 1 part LOVE/ 2 parts GRATITUDE as in H20.)

If you wish to honor the spirit of water and celebrate World Water Day, here’s a great article that will remind us of how lucky we are to have clean, fresh water at our fingertips:


On World Water Day, a Story to Make You Feel Good About the World
(Article featured in Huffington Post, Written by Ryan Scott.)
….”Park’s novel combines the true story of Salva Dut with the fictional story of Nya, a Sudanese girl who must walk eight hours a day to retrieve water from a distant well for her family.”
 
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If you enjoy the information shared here or you have questions to ask or topics which you would like to discuss, please do not hesitate to contact me.  Please feel welcome to join my email list and stay updated on upcoming events and discussions. Thank you for sharing your valuable time with me and come see me at www.letearthrise.com! :)

Sunday, July 26, 2015

Build Strength and Resilience through Stillness

You wake up in the morning and feel an invisible intensity within you.  You feel a heightened sense of emotion – whether it be love, joy, happiness, anticipation, or sadness, anxiety, worry, anger, depression, despair, and fear – as you proceed through the day.  You feel a sense of exhaustion or tiredness and feel a need for deeper rest than usual.  You are having intense headaches or migraines.  You feel unexplainable deep aches within your body or maybe you are sensing/hearing ringing in your ears.    
 
You see and hear people react with intensified passion.  You see chaos in your surroundings, in the lives of friends and families, and in society at large.  You see magnificent acts of kindness while you also see acts of violence around the world.  You see positive adjustments in the mindset and actions of friends and co-workers, and you sense a collective shift within humanity.   

You walk outside in the bright sunshine, and you see a vividness that is more alive than ever. {Please take the time to acknowledge the beauty around you!} The sun is emanating an invisible, quantum field of potentiality that is open to your creative interpretation.


Will you choose to flow with these miraculous energies of potential - unaffected by the chaos as you practice unconditional love and compassion while being free of judgment - or will you find yourself in the depths of anxiety, confusion, fear, and despair?  

The choice is yours from moment to moment.  You can choose to expand or diminish your awareness, consciousness, personal frequency, and attitude.  You make this choice each second of each day.  It is a beneficial practice to be very aware of your state of mind!

It is suggested that as each feeling, thought, difficulty, or environmental stimulus arises, you flow through it without attachment or judgment.  A peaceful, centered, calm, and resilient state of mind can be quite helpful in managing these intense waves of emotion and upheaval in this present (and future) time. 

Here are some suggestions on how to reach and maintain a sense of inner calmness:
 
Sit in Stillness

-         Set aside dedicated time EACH day to sit in silence (at least 10 minutes, but suggested to be 30 minutes if possible)
-          Detach yourself from all external stimuli (cell phone, computer, TV) for this silent period
-          Begin to relax in a comfortable position and take a few long deep breaths
   o   Enhance the experience with a candle, incense, or your favorite essential oil fragrance (for calming, or anxiety/stress relief, I absolutely LOVE the TRANQUIL mixture from Young Living or I can even make a custom spray blend for you, such as my Stream of Serenity blend)
-          Choose to listen to calm, soothing music if you find it helpful
-          Feel free to begin your stillness session with the citing of a positive statement, affirmation, or mantra

Image Credit: Pinterest (via calmdownnow.com)
Image Credit: Pinterest
o   Try this one: {“Amid the stress, distraction, constant motion, and stimuli in my surroundings, I AM a peaceful island of serenity, and I resonate to the sound of silence.  I take a deep breath to release tension, chaos, and disharmony and replace it with the comfort of stillness.”}

-         Let go, release all thoughts, and quiet your mind……
-          Repeat, repeat, and repeat throughout the week so you can continually build your mental and emotional strength

Additional Suggestions

-          Take ample time to rest and rejuvenate when possible.  If you feel you need extra rest, please respect the needs of your body and treat it with kindness!
-          Mind your mental chatter – focus on positive thoughts and occupy your mind with statements of gratitude (no need for negative self-talk, anger towards others, judgment…)
-          Take regular walks in nature and walk barefoot when you can
-          Take time to engage in activities that bring you JOY
-          Try to take a regular hot bath with Epsom salt (check out my favorites from the Dead Sea) infused with your favorite essential oils
-         Eat healthy, live foods (lots of fruits and vegetables)
-          Plan time to engage in regular exercise (Don’t overdo it – your body is incorporating lots of extra energy from the sun right now!)
-          Start your day with a positive, upbeat attitude and be thankful for the gift of another day
-          Make lifestyle changes as needed to support your personal growth
-          Detach from stressful situations
-          Reward yourself with playtime J

Some days will bring about feelings of elation, and some days will about bring tears and heavy emotions.  Do not try to suppress feelings of discomfort – just experience them and let them go.     

Chaos Precedes Change
Image Credit: Pinterest
If you find difficulty in managing intense emotions or feelings of anxiety, worry, fear, or depression, and you feel that you cannot cope, feel free to reach out to me (love@letearthrise.com), and I will be pleased to offer support and comfort. 

Please offer to do the same for your friends and family as there will (now and in the near future) be a need to amplify your compassion for those around you – as well as yourself!  Be prepared for the times ahead.

Remember, that you can choose to float through this shift in joy and elation knowing that you can create miracles or you can get bogged down by fear, chaos, and worry with a sense of victimization. 

What will you choose?  Whatever it is, please remember to be kind to yourself and to those around you.  We are all in this together!   

If you find it to be helpful, you are welcome to download my helpful handout,

Additional information regarding stillness practices can be found on my Eternal Stillness website.  Cheers to inner peace, and prepare yourself for momentous occurrences ahead!

If you enjoy the information shared here or you have questions to ask or topics which you would like to discuss, please do not hesitate to contact me.  Please feel welcome to join my email list and stay updated on upcoming events and discussions. Thank you for sharing your valuable time with me! :) If you appreciate the information and support, donations are always welcome!